Health Benefits Of Tea

Drinking tea everyday helps keep the doctor away? Far fetched? Not necessarily. For centuries, the health benefits of tea have been well known. With its growing popularity, media outlets are increasingly touting its healthy properties. Tea is currently the second most consumed drink in the world and its increasing health benefits are a clear indication why its popularity is growing.

So what is it about tea that makes it so beneficial? Tea is high in polyphenols, which are powerful antioxidants that help protect cells from oxidative stress and reduce the risk of disease. Research has suggested that daily tea consumption can potentially aid the body in many ways such as:

• Reducing Cancer Risk
• Increasing Metabolic Rate
• Boosting the Immune System
• Lowering Stress Hormone Levels
• Preventing Dental Cavities and Gingivitis
• Aiding in Digestion

So which tea holds the highest nutritional value? Though most teas provide health benefits, white and green teas are the least processed and therefore contain the most antioxidants. Another important tip is to purchase loose teas as they retain higher levels of polyphenols that those packaged in tea bags. It is best to hold off on adding milk as research indicates that it binds and inactivates polyphenols therefore reducing the overall nutritional content of tea.

The best way to reap the many health benefits tea provides is to make it a part of your daily lifestyle. Although some research remains inconclusive, there is simply no denying that a daily cup of tea does a body good.

Vanessa A. Lujan is a natural health and candle fanatic that successfully manages a home based candle business and enjoys helping others accomplish the same. You are invited to visit her at http://www.enjoygoldcandles.com

Foreclosure Michigan Fixer Upper Home
Wilson Schramm Spaulding Funeral Home
Business Home Internet Opportunities
Care Domain Health Home Services Supply
Horry Georgetown Home Builder Association

Based Business Cash Home Home Opportunity Sfis
Lanham Miller Funeral Home
Al Funeral Home Mobile Radney
Funeral Hayworth Home Miller